Here‘s what to do if you get sunburned

The effects of sunburn should not be taken lightly and it is important to try to avoid them because they can have a negative impact. You came home and the result is not what you imagined. Any part of the body that has been exposed (yes, also the earlobes, scalp and lips) can be burned. You begin to see some of the usual symptoms of sunburn. – Changes in skin tone, such as pinkness or redness. – The skin feels warm or hot to the touch. – Small blisters filled with fluid that can break. – Headache, fever, nausea and fatigue (in the most severe cases). – Pain in the eyes or a feeling that they have grit.

What can we do when we have been sunburned? Bowl of oatmeal in the bathroom The use of oats to treat dermatological problems is widely known: it is the main component of a large number of body lotions and soaps. In case of sunburn, adding a cup of oatmeal to a cold bath may be the solution. Dr. Nisith Sheth of the British Skin Foundation agrees with this treatment. “Oats and oatmeal are well known to reduce inflammation and some brands use it to treat eczema,” said the dermatologist. According to the specialist, it is also recommended to use anti-inflammatory creams and other specific products for the treatment of sunburn.

Eat watermelon and drink water We know that drinking a lot of water in hot weather is essential to stay hydrated, but if you burn your skin, it is really important. Eating fruits rich in water, such as watermelon, can have many benefits. “Watermelon, like many other fruits, contains ingredients called lycopene that have some sun protection factor,” Dr. Sheth said.

Cold water compresses (not milk) Some say that placing a cold pack of milk can help soothe sunburned skin. However, Sheth warns that while this can cause a “cooling and anti-inflammatory effect,” it should be noted that “other ingredients in milk can cause other problems.” “Milk contains lactic acid, which can cause skin irritation,” said the dermatologist. In this case, it is better to use only towels with cold water.

But if you prefer to avoid all these treatments, it is best to remember that the next time you want to enjoy the sun, remember the most important thing: sunscreen.






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